Simple/Cheap/Healthy Meals

All of these healthy eating meal plans are confusing and take a lot of work and consist of fods you never even heard of.

I want to make it as easy as possible so everyone can start making and eating these meals today.

My grocery list each week is so simple and cheap.

Eating healthy does not have to be expensive. I actually spend about 10x less than the normal person on food.

Meal Idea

Potatoes and Corn


  • 2 potatoes
  • Corn
  • Onions
  • Green Peppers
  • Salt and Pepper
  • Ketchup/BBQ sauce/Sriracha

Cook Time: About 10 minutes

Price: ~$2

This next meal is hands down my best creation. I created a huge pot of soup that was delicious of full of nutritious food and…it lasted me 9 days!

Erick’s soup:


  • Potatoes
  • Veggie Broth
  • Black Beans
  • Pinto Beans
  • Brown Rice
  • Quinoa
  • Carrots
  • Celery
  • Corn
  • Quinoa

Cook Time: It took me probably around a half hour. But the food lasted 9 days and once it was cooked I just had to scoop it out and microwave a bowl. So 1 hour of cook time made me about 20 easy meals.

Cost: Surprisingly this huge pot of food that lasted almost 10 days cost me less than $8.

So I made about 20 meals for a total of $8. That’s not even 50 cents a meal. And it was very delicious and nutritious meals that filled me up.

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