Feeling depressed, anxious, or lost? You are not alone. I will be using this site to help you become the best version of yourself and ultimately create a community of like-minded people.
-Stretching/Yoga is an amazing exercise for you to do whilst in quarantine
You can easily do some simple at home workouts such as push-ups, sit-ups, squats, planks, etc.
Exercise Benefits:
Weight loss
Feel better
More energy
More motivation
Happier
And many more!
6) No Fap
-Refraining from masturbation has so many benefits. Click here to find out why I do not masturbate.
7) Spending time outdoors
-Take a walk outside at least once a day. No cell phone. Just enjoy the beauty of nature.
Reduced Stress
Happiness
Sympathy
And many more!
8) Journal/Write down things you are grateful for
-Journaling is something I got in to recently and it is honestly so beneficial. It is so much easier to manifest things when you write them down.
-Write down all your passions.
-Write down things that make you happy.
-Plan out your day and your life.
-At the end of the day you should write down all the things you are grateful for.
9) Refrain from Drinking Alcohol
-There are so many negative effects of alcohol; I’m not even going to bother listing them all because it’s pretty obvious.
-I think one of the worst ones is it promotes bad behavior and bad eating habits. You give no fucks when you’re drunk and this has very negative long term effects on you.
-You wake up the next day feeling like shit. So now you’ve wasted two days instead of one. You created a habit of bad behaviors and you’re unhappy so to escape the unhappiness you get drunk again and blame your faults on the alcohol.
10) Spend Less time on Social Media
-Social media is very toxic unless you use it in the right way which most people do not.
Social media is full of fake people living fake lives. It is terrible for your self-esteem. Stop scrolling and comparing your life to others.
Instead, go do something more useful with your time rather than scrolling mindlessly and feeling bad about your life.
11) Stop watching the News
-The news is full of negativity and is used to indict fear. Once they make you fearful they lower your vibration and control you. You will never get anything useful from the news. Most of it is bullshit.
-If you just focus on yourself and work on improving your life, none of that shit in the news matters. Worry about your own life and your own happiness.
Do you want a new job, a new car, a million dollars, to meet the love of your life? Whatever it is, you can get it.
Everything in the world is energy and everything is connected. Your mind is like a television. Your thoughts are the different channels, that operate on different frequencies.
But your mind is way more powerful than a television. Your mind is part of the universe.
You know how when you buy a new vehicle and you think about the type of vehicle? And then you begin to see that vehicle everywhere.
Or when someone shows you a new song and is like omg this song is so good. Or omg this song is trash. Those thoughts determine how you will view that song. That song will operate on a different frequency.
Your thoughts are frequencies and you attract what you think about.
The Law of Attraction is real. If you think “I’m poor” you will operate at that frequency and attract more things that confirm you are poor.
If you think “my life sucks” you will send that frequency out and attract more things that make your life suck.
Thoughts Create Reality
Your thoughts become things. You attract what you think about.
You think about how much life sucks, you will see everything that makes life suck; it will block out all the positive things.
If you are complaining, or listening to someone else complain; you are operating on that frequency and will find more things to complain about.
Thinking About the Past
People look at their current situation and say; “this is who I am.” But, that is not who you are. That is who you were; that is just what your past thoughts created. You create who you are right now, with the thoughts you have. You can have whatever you want.
If you think about your rough upbringing and say you have a shitty life and you are not appreciated, then that will be true. But the past does not define you.
Who you are is determined on how you are thinking right now.
If you see yourself living in an abundance of; wealth, success, love and happiness,you will attract it. Your thoughts are a magnet.
Everything you want, starts inside. The outside is just the effects of your thoughts. Set your thoughts on whatever you want (happiness, money, new car, etc.) and operate on that frequency and you shall receive.
How to Get Rich
If you always say you don’t have enough money, then you will operate on that frequency and attract more things to confirm that you don’t have enough money.
Ask and you shall receive. Ask for money, believe you can have it and be open to receive it.
Go around with the mentality of “I can afford that,” and you will operate on that frequency of being able to afford those things.
If you focus on being poor you will be poor.
If you focus on being rich you will be rich.
Don’t think about how you will be rich. Think about being rich and believe it; operate on that frequency, and you will be given the opportunities.
Wealth is a mindset.
It is impossible to attract more money if you only focus on the lack of it.
Focus on wealth and attract wealth.
Finding that Perfect Someone
To be loved you need to love yourself. You need to be operating on a frequency of love to attract love. Fill yourself up with love and become a magnet.
No one can truly love you if you don’t love yourself. Focus on yourself first. The love will come.
If you love you, you will transmit the frequency and this will attract others to love you.
Be Grateful
Think about all the things you are grateful for. Your house, your vehicle, your clothes, your pets, your loved ones, your job, food, water, etc.
Think about these things every day, and be grateful. You will operate on a frequency of being grateful, and in return you will attract more things to be grateful for.
If you focus on the good, you will receive more good.
This can lead to endless amounts of happiness and wealth, or whatever it is you are seeking.
DO NOT focus on what you don’t have. BE GRATEFUL for what you DO have, and you will receive more things to be grateful for.
How to Change Your Life INSTANTLY
Thoughts are magnetic and thoughts have frequency. When you have a thought, it is sent out in to the Universe, and it attracts similar thoughts on that frequency.
The world is a reflection of your thoughts. It will give back what you are thinking about.
If you think your job sucks; you will operate on that frequency and you will be shown more reasons why your job sucks.
You have the power to completely change your life RIGHT NOW, because right now, you are thinking. You can erase all of the past; all of the bad thoughts instantly, by having good thoughts right now. It truly is that easy.
Everything in your life right now; all the physical objects and emotions and people, all came from your thoughts in the past. If you aren’t happy with these things, you are in luck because you can change it all with your thoughts right now.
A lot of people don’t have much control over their thoughts. Almost everything they do is subconscious. Their thoughts come from society, and they were conditioned to think and believe the way they do.
A good way to be conscious of your thoughts is keep asking yourself throughout the day “How am I feeling?” “What am I thinking?” This will bring you to the present moment and provide you with a clean slate to think happy thoughts.
Everything you experience in life is caused by your thoughts. All the effects, including your feelings, originate from your thoughts. If you are unhappy you will feel bad. If you’re happy you’ll feel good about the world. Simple as that. Your feelings operate on the same frequency as your thoughts.
How to use the Secret
Ask and you shall receive.
Ask for whatever it is that you want and believe you can get it. Imagine yourself with it. Don’t ask how; the Universe will figure that out. Just ask for it, believe you can have it and then be happy to receive it.
Every successful person did not know how they were going to do it. They just knew they were going to do it. If you think about doing something enough, it truly will happen.
If you want to lose weight; don’t focus on just losing weight. Focus on your perfect weight, the perfect body. If you just focus on losing weight you will never be satisfied.
Meditation
A good way to clear your mind and make room for those good thoughts is through meditation. If you don’t know much about meditation and would like to learn more, click here.
How Long Does It Take to Receive What I Want?
It can be instant, you decide how long it will take with your thoughts.
Time does not exist; Einstein proved this and other quantum physicists confirmed it.
You are God
We are all One. Everything is connected. We are all God in human form.
There are endless possibilities to what can exist. You have all the power in the world to create what you want. It all comes down to your thoughts.
This article was based on the book and the movie, The Secret, by Rhonda Byrne
I got you fam. Here are some healthy, low-calorie, easy and cheap snacks that can lead to weight loss.
Dates (Medjool)
Can eat them by themselves. Dip them in peanut butter. Or my personal fav-melt some chocolate and peanut butter and dip the dates in them and put them in the refrigerator then eat them.
Popcorn
I prefer the Orville Naturals-Simply Salted kind. Very healthy and you can always add more salt if you like.
Pretzels
I dip them in Dark Chocolate Hummus. Stuff is amazing; tastes like brownie batter and it’s super good for you
Dark Chocolate
Try to get at least 70% cocoa. The higher the healthier. Dark chocolate is a superfood and is amazing for you; and it’s good at stopping those dessert cravings.
Nuts
Mixed nuts are an amazing snack. So good for you. There are plenty of nuts out there so you’ll find one you love. You can even dip them in melted chocolate.
Apples and Peanut butter
Amazing combo. Just slice an apple an dip it in peanut butter
Fruit
Always the best snack choice. Bananas, apples, oranges, strawberries, pineapple, whatever you like. Fruit tastes so good and it’s so good for you. Nature’s healthy candy.
Veggies and hummus
I love dipping carrots, cauliflower and celery in hummus. Amazing snack. Or even pita chips in hummus. Even better tasting but not as good for you; but still decent.
There is a cure for the coronavirus and just about every other pandemic virus. It is not Hydroxychloroquine or any other man made medicine. The cure is a plant-based diet.
A plant-based diet won’t cause these viruses/illnesses/diseases/pandemics because there is no consumption of dead animals
When you are on a plant-based diet you have a wayyyyyyyyyy lower risk of getting things like diabetes, heart disease, high cholesterol, cancer, etc.
People aren’t just dying from the coronavirus, they are dying because they have pre-existing health conditions. Their bodies are weak because of their unhealthy lifestyle, so when another virus comes in, their body gets overworked trying to fight off all of these diseases so they end up dying.
If people ate a plant-based diet these viruses wouldn’t start, and people wouldn’t be sick in the first place so there would be no worries.
When you have things like diabetes, heart disease, cancer, etc. it’s not just that illness that will kill you, you are putting yourself at risk from dying of other causes. You are weakening your body and your immune system.
Conclusion: the virus is not killing us; our unhealthy lifestyles are killing us. The virus just comes to finish you off, but you already signed the death note when you chose an unhealthy, pleasure-based diet.
1) Pandemics and viruses caused by the consumption of dead animals could be prevented if we stopped consuming dead animals
2) People are negatively effected by viruses, such as the coronavirus because they have pre-existing conditions such as heart disease, diabetes, obesity, cancer, etc. -All of these conditions have a very high chance of being caused by an unhealthy diet
Stop Blaming China
People are blaming China for this. But everyone is to blame. Eating bats and pangolins is just as weird as eating pigs, chickens and cows. There is no difference. It is all immoral and unnecessary.
The U.S. has caused much deadlier diseases in the past because of the consumption of dead animal flesh.
Cows, pigs, and chickens have created much deadlier viruses and they will only keep getting worse if we continue these diets. (Mad cow disease, Swine flu, etc.)
A plant-based diet is a diet in which you consume natural foods.
When people hear this they automatically think you just eat salad and vegetables. This is not true. Plant based foods are things like beans, oats, rice, grains (bread, pasta, etc.), cereal, seeds, nuts and nut butter, fruits, veggies, plant-based milk, and on and on.
There are endless possibilities and it is the healthiest and one of the cheapest diets you can follow and the best for the planet.
A Plant-based, vegan diet is the healthiest diet you can follow.
People always ask, but what does a vegan eat?
You should be asking what doesn’t a vegan eat?
And it’s only two things:
-Dead animals
-and their secretions
Every other food is vegan.
Even the World Health Organization claims that a plant-based and a vegan diet is very healthy and it is suitable for everyone.
Pregnant women, children, infants, anybody; the plant-based diet is the healthiest diet for anyone out there.
But What If I don’t Want to Force my Child to be Vegan?
People always say they wouldn’t make their children be vegan because they should be able to choose for themselves and they’ll be missing out.
You force your kids to eat dead animals. You are making your child support the rape, torture and slaughter of billions of animals without them knowing. You are forcing them to be obese and have heart disease, high cholesterol, diabetes and cancer.
If your child had a choice I think they would rather be happy and healthy, and not support the immoral treatment of animals. I would hope you choose the same for your child.
If you wouldn’t show your child videos of what happens in a slaughterhouse and where their meat comes from then you shouldn’t be feeding it to them.
Plant-based diets aren’t just a fad, they are the future.
You Are Not Alone 