11 Ways to Improve Your Life Right Now

*Whatever you are not changing, you are choosing.*

1) Cold Showers

            -They are better for your skin and hair.

            -Amazing way to boost your energy and help you wake up in the morning.

            -It will help you create a habit of doing things that are good for you, but you aren’t willing to do.

            -Can actually lead to weight loss by increasing your metabolism.

2) Meditation

            –Meditation for Beginners

            -Meditation benefits:

  • Reduced stress
    • Happier
    • Control anxiety and depression
    • More calm
    • Better Sleep
    • And many more!

3) Reading

            –MY Book recommendations

            -Knowledge is power

            -Better Sleep

            -Better Memory

            -Smarter overall

            -Here are some of my favorite books:

4) Eating Healthier

            -I think this one is just obvious lol

5) Exercise

-Stretching/Yoga is an amazing exercise for you to do whilst in quarantine

You can easily do some simple at home workouts such as push-ups, sit-ups, squats, planks, etc.

Exercise Benefits:

  • Weight loss
  • Feel better
  • More energy
  • More motivation
  • Happier
  • And many more!

6) No Fap

            -Refraining from masturbation has so many benefits. Click here to find out why I do not masturbate.

7) Spending time outdoors

            -Take a walk outside at least once a day. No cell phone. Just enjoy the beauty of nature.

  • Reduced Stress
  • Happiness
  • Sympathy
  • And many more!

8) Journal/Write down things you are grateful for

            -Journaling is something I got in to recently and it is honestly so beneficial. It is so much easier to manifest things when you write them down.

            -Write down all your passions.

            -Write down things that make you happy.

            -Plan out your day and your life.

            -At the end of the day you should write down all the things you are grateful for.

9) Refrain from Drinking Alcohol

            -There are so many negative effects of alcohol; I’m not even going to bother listing them all because it’s pretty obvious.

            -I think one of the worst ones is it promotes bad behavior and bad eating habits. You give no fucks when you’re drunk and this has very negative long term effects on you.

-You wake up the next day feeling like shit. So now you’ve wasted two days instead of one. You created a habit of bad behaviors and you’re unhappy so to escape the unhappiness you get drunk again and blame your faults on the alcohol.

10) Spend Less time on Social Media

            -Social media is very toxic unless you use it in the right way which most people do not.

Social media is full of fake people living fake lives. It is terrible for your self-esteem. Stop scrolling and comparing your life to others.

            Instead, go do something more useful with your time rather than scrolling mindlessly and feeling bad about your life.

11) Stop watching the News

            -The news is full of negativity and is used to indict fear. Once they make you fearful they lower your vibration and control you. You will never get anything useful from the news. Most of it is bullshit.

-If you just focus on yourself and work on improving your life, none of that shit in the news matters. Worry about your own life and your own happiness.

Bored in Quarantine?

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Right now, you have all the time in the world to do what you want. If you are bored, and all you do is sit around and complain, then you never lacked the time or money to do what you want to do with your life; you simply just aren’t living right.

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The “Normal Life”

      Nowadays you work almost your whole entire life at jobs you most likely do not enjoy just so you can retire at 65-70 years old.

      But once you retire what are you going to do with your life?

You worked your whole entire life so you can make some money and enjoy your life “work-free.”

      But you’ll end up just sitting around doing nothing and you’ll be bored and you’ll just complain. Because that is exactly what everyone is doing right now. (And don’t blame the stay at home order for your unhappiness)

      Most people don’t even know why they do what they do. They just follow what everyone else does because it is “normal.”

      You go to school, maybe college, and you work boring jobs to make all this money. Money that you spend on a house/apartment that you only get to use when you are sleeping. And when you do have free time to use the house that you work your ass off to pay for, you are bored and you don’t do anything except complain.

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      Or you save up a bunch of money to buy a nice vehicle. A nice vehicle you only use to drive to work-that place you hate.

      So, to sum it up: you work at a job your whole life that you don’t even enjoy. You work there to make money for a house and a car, things you barely get to use, and when you do, you aren’t even happy.

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Food and Material Objects

      You spend the rest of your money on food and “things.”

Food that is killing you and making you lazier and less attractive. Food that you choose to eat because it satisfies your taste buds for a couple minutes. But it brings along fatigue, obesity, heart disease, cancer, etc. But it’s sooooo worth it because it tastes good for a couple seconds huh.

If you do make it to retirement; with the average diet and lifestyle nowadays, you will most likely be miserable and unhealthy and on a bunch of medication. You will be too lazy and unhealthy to even do anything with all that money you worked your whole entire life to save up.


      You buy “things” that only make you happy for a couple seconds and then you take them for granted and just want the next best thing; the bigger and better thing. You are never satisfied with what you want, you always want more.

      This is why you will never truly be happy. You work to make money so you can have more stuff. Stuff that brings along temporary happiness and then you are bored and want more.

It is a never ending cycle and you will spend your whole life wanting more and soon enough you’ll be dead and realize you were never actually happy, because you never appreciated what you did have, you only focused on things you wanted.

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