*Whatever you are not changing, you are choosing.*
1) Cold Showers
-They are better for your skin and hair.
-Amazing way to boost your energy and help you wake up in the morning.
-It will help you create a habit of doing things that are good for you, but you aren’t willing to do.
-Can actually lead to weight loss by increasing your metabolism.
2) Meditation
-Meditation benefits:
- Reduced stress
- Happier
- Control anxiety and depression
- More calm
- Better Sleep
- And many more!
3) Reading
-Knowledge is power
-Better Sleep
-Better Memory
-Smarter overall
-Here are some of my favorite books:
4) Eating Healthier
-I think this one is just obvious lol
5) Exercise
-Stretching/Yoga is an amazing exercise for you to do whilst in quarantine
You can easily do some simple at home workouts such as push-ups, sit-ups, squats, planks, etc.
Exercise Benefits:
- Weight loss
- Feel better
- More energy
- More motivation
- Happier
- And many more!
6) No Fap
-Refraining from masturbation has so many benefits. Click here to find out why I do not masturbate.
7) Spending time outdoors
-Take a walk outside at least once a day. No cell phone. Just enjoy the beauty of nature.
- Reduced Stress
- Happiness
- Sympathy
- And many more!
8) Journal/Write down things you are grateful for
-Journaling is something I got in to recently and it is honestly so beneficial. It is so much easier to manifest things when you write them down.
-Write down all your passions.
-Write down things that make you happy.
-Plan out your day and your life.
-At the end of the day you should write down all the things you are grateful for.
9) Refrain from Drinking Alcohol
-There are so many negative effects of alcohol; I’m not even going to bother listing them all because it’s pretty obvious.
-I think one of the worst ones is it promotes bad behavior and bad eating habits. You give no fucks when you’re drunk and this has very negative long term effects on you.
-You wake up the next day feeling like shit. So now you’ve wasted two days instead of one. You created a habit of bad behaviors and you’re unhappy so to escape the unhappiness you get drunk again and blame your faults on the alcohol.
10) Spend Less time on Social Media
-Social media is very toxic unless you use it in the right way which most people do not.
Social media is full of fake people living fake lives. It is terrible for your self-esteem. Stop scrolling and comparing your life to others.
Instead, go do something more useful with your time rather than scrolling mindlessly and feeling bad about your life.
11) Stop watching the News
-The news is full of negativity and is used to indict fear. Once they make you fearful they lower your vibration and control you. You will never get anything useful from the news. Most of it is bullshit.
-If you just focus on yourself and work on improving your life, none of that shit in the news matters. Worry about your own life and your own happiness.
You Are Not Alone 