11 Ways to Improve Your Life Right Now

*Whatever you are not changing, you are choosing.*

1) Cold Showers

            -They are better for your skin and hair.

            -Amazing way to boost your energy and help you wake up in the morning.

            -It will help you create a habit of doing things that are good for you, but you aren’t willing to do.

            -Can actually lead to weight loss by increasing your metabolism.

2) Meditation

            –Meditation for Beginners

            -Meditation benefits:

• Reduced stress
  • Happier
  • Control anxiety and depression
  • More calm
  • Better Sleep
  • And many more!

3) Reading

            –MY Book recommendations

            -Knowledge is power

            -Better Sleep

            -Better Memory

            -Smarter overall

            -Here are some of my favorite books:

4) Eating Healthier

            -I think this one is just obvious lol

5) Exercise

-Stretching/Yoga is an amazing exercise for you to do whilst in quarantine

You can easily do some simple at home workouts such as push-ups, sit-ups, squats, planks, etc.

Exercise Benefits:

• Weight loss
• Feel better
• More energy
• More motivation
• Happier
• And many more!

6) No Fap

            -Refraining from masturbation has so many benefits. Click here to find out why I do not masturbate.

7) Spending time outdoors

            -Take a walk outside at least once a day. No cell phone. Just enjoy the beauty of nature.

• Reduced Stress

• Happiness

• Sympathy

• And many more!

8) Journal/Write down things you are grateful for

            -Journaling is something I got in to recently and it is honestly so beneficial. It is so much easier to manifest things when you write them down.

            -Write down all your passions.

            -Write down things that make you happy.

            -Plan out your day and your life.

            -At the end of the day you should write down all the things you are grateful for.

9) Refrain from Drinking Alcohol

            -There are so many negative effects of alcohol; I’m not even going to bother listing them all because it’s pretty obvious.

            -I think one of the worst ones is it promotes bad behavior and bad eating habits. You give no fucks when you’re drunk and this has very negative long term effects on you.

-You wake up the next day feeling like shit. So now you’ve wasted two days instead of one. You created a habit of bad behaviors and you’re unhappy so to escape the unhappiness you get drunk again and blame your faults on the alcohol.

10) Spend Less time on Social Media

            -Social media is very toxic unless you use it in the right way which most people do not.

Social media is full of fake people living fake lives. It is terrible for your self-esteem. Stop scrolling and comparing your life to others.

            Instead, go do something more useful with your time rather than scrolling mindlessly and feeling bad about your life.

11) Stop watching the News

            -The news is full of negativity and is used to indict fear. Once they make you fearful they lower your vibration and control you. You will never get anything useful from the news. Most of it is bullshit.

-If you just focus on yourself and work on improving your life, none of that shit in the news matters. Worry about your own life and your own happiness.

No Nut-Why I do not Masturbate

Your nut is YOUR energy. You shouldn’t be giving your energy to other people. You shouldn’t be jerking off to random people on a screen having sex. It is your energy.

When you achieve something, you get a dose of dopamine. And for men our two instincts are to survive and procreate.

Since our goal is to survive and procreate; we are very attracted to the idea of having sex with women and this act releases a lot of dopamine. 

But when we just watch porn and masturbate we get that release of dopamine and it just seems so achievable and we trick our brain into thinking that something this ecstatic is very easy to achieve. 

So soon our brain is tricked in to thinking that very fulfilling things are very easy to achieve. 

This leads us to believe that we have to use no effort to achieve things. This causes us to be lazy and take shortcuts. 

So, when you undergo no fap, you train your brain to see that these things are not easily obtainable and we actually have to work for fulfilling things. And this makes you have more energy and motivation to achieve these things.  

 Your nut is your energy. You shouldn’t be releasing it everyday. It contains who you are, it contains your self-image and your confidence. You shouldn’t be releasing all of this energy into a random sock.

You should be keeping it within you. Letting it build up. Using it for good.

“Why would I give up masturbation when it feels good?”

Those couple minutes of pleasure aren’t worth giving away all of your energy and causing negative effects in your life.

I think we are all aware of post-nut syndrome. Once you bust that nut you just lay there, contemplating your actions.

More Benefits of No Fap

You also just have a clearer mind and so much more energy and motivation when you refrain from masturbation.

You can focus on important things and have enough energy to achieve those things. All it takes is to refrain from those couple minutes of pleasure.

Porn

There are many negative side effects to watching porn. 

You will have unrealistic expectations when it comes to sex.

This will lead you to being unsatisfied.

And the more porn you watch the more it takes you to reach that satisfaction. 

Things will only get worse and worse and this will lead to unhappiness.

It also leads to the objectification of women. You will just see women as sex objects. This will lead to failed relationships which will lead to further unhappiness.