All That Exists, Is Right Now

By now I’m sure you’ve all heard the saying; “Yesterday is history, tomorrow is a mystery, and today is a gift… that’s why they call it the present.”

I would like to dive a little deeper into this, because although it seems fairly simple and straightforward, there is such a deeper meaning and importance to this realization.

What it All Means

Like the title says, all that exists is right now.  It is always right now, and it always will be. We are forever living in the present moment.

When we tend to dwell on the past this can cause depression because we think about what could have been. We think of all the things we should have done differently and think of all the missed opportunities.

On the flip side, when you are always thinking about the future and thinking about what could happen, this can cause anxiety.

One of the biggest changes you can make in your life is to become fully present. 

How to Become Present

There are two simple tricks I use to bring myself to the present moment. 

First, I just tell myself to Be Here Now. We tend to get stuck in our heads and think about the past and future instead of just focusing on what is right in front of us. When you tell yourself to Be Here Now, you can enter the flow of the universe.

The second thing I do is I ask myself, “what at this moment is lacking?” You aren’t necessarily looking for an answer when you ask yourself this question. What you are doing is realizing that there is nothing lacking in the present moment. You are alive and have everything you need.

Without fail, every time I ask myself this question and I can feel my shoulders relax and my jaw unclench, and I just fall into a feeling of pure bliss and acceptance.

The Problems We Face

We are living in a world full of distractions and expectations. With the emergence of social media and technology as a whole, we are now more connected than ever. But we face a huge problem which is the fact that most people are faking their lives online and we are just distracting ourselves to try to hide from our unhappiness.

People tend to only post their best moments on social media. They choose the pictures that they look the best in and play along with this whole façade of fake happiness.

Instead of finding true happiness within, we are looking to impress others and fit in as much as possible to feel accepted. But all these societal standards and expectations are terrible for our mental health.

Why You Need to be More Present

Everything in this universe is in a flow. Humans are unique because we have a special awareness within us that allows us to contemplate things and make decisions. This awareness is both a blessing and a curse.

I believe that at least 95% of us are not living in the present moment and this is why there is so much unhappiness in this world.

We are all unique and we were all put on this planet for a reason. We all have our own special quirks and talents. But we are living in a society where we are being conditioned to be like everyone else and just follow the rules.

We are forced to go to school for at least 18 years and then find a job to work for the majority of our life and just survive, buy things we don’t need and pay bills.

I can guarantee that most people don’t truly enjoy their jobs, but the sad truth is, work takes up almost your whole entire life. Even when you’re not at work you’re tired from work so you don’t want to do anything.

How to Find Your Happiness

I can confidently say that I believe the secret to happiness is to stop distracting yourself and get out of your head and become present.

Meditation is the single most effective tool in which to do this. Here is a simple way to meditate for beginners.

We need to stop comparing our lives to other people and find what truly makes us happy and find our true purpose.

You are not tired from doing too much. You are tired from doing too little of what sparks a light inside of you.

When you are able to become fully present you enter the flow of the universe. You can find your true self and find your purpose in life. Now this won’t happen over night but even if you just practice for 5 minutes a day it can change your life so much.

We are conditioned so much in this weird world we live in, so we tend to lose touch with our real selves.

We were not born to pay bills and die. I can guarantee just about ever single one of you reading this has had that feeling inside of them that there is so much more to life. To find this you need to become present and enjoy this gift called life.

11 Fast and Easy Ways To Instantly Improve Your Life Today

Most people don’t even know what they are striving for. They don’t even have true goals. They say they want to be happy but they have no set plan to achieve that happiness. So they are just blindly searching for something that doesn’t exist.

Reaching your full potential and living the life you have always dreamed of is all about the little things.

It is the little things that will change your life. You have to be persistent.

Here are 11 ways in which you can instantly improve your life today:

Drink More Water

Water makes up the majority of our body and it is vital for a properly functioning system.

Most people do not drink enough water.

Drinking enough water will make you feel so much better and it will give you a ton of energy.

Ever since I have started drinking a gallon of water a day my energy levels are through the roof and I just feel way healthier and my head feels so clear.


Any exercise is better than no exercise at all. You don’t need to exercise for an hour to get a complete workout in. A 15 minute workout is perfectly fine.

I start the morning off with a basic stretching routine. Then around midday I get in a 15 minute workout of squats, pushups, sit-ups and lunges. Then before bed I stretch again.

I don’t think I have to get in to the importance and all of the benefits of exercising. Make sure you are stretching as well.

Take a Cold Shower

I know cold showers seem dreadful but they are truly life changing.

The main reason to take a cold shower is to increase your willpower.

Taking a cold shower will make it easier to do the things you dread doing. If you can get yourself to take a cold shower than you can get yourself to do anything. It wil improve every area of your life.

Cold showers also give you so much energy and are very efficient at waking you up.

I start with warm water and slowly turn it colder and colder until it is as cold as it gets. Your body slowly gets used to it.

Try it today.

Eat More Natural Food

Food is our body’s energy source. Our body needs certain nutrients to function properly.

A lot of the food today is very processed and artificial. There is not much nutrition involved.

These artificial foods can cause you to be super lazy and unmotivated. They are just very unhealthy overall.

To get your energy levels up and help clear your head eat some more natural food today.

Fruit is so underrated. Fruit is my favorite food in the world.

Just do your best to stay away from processed food.

Eat more fruits, veggies, beans, grains, rice, etc.

Refrain From Masturbation

When you achieve something, you get a dose of dopamine. And for men our two instincts are to survive and procreate.

Since our goal is to survive and procreate; we are very attracted to the idea of having sex with women and this act releases a lot of dopamine. 

But when we just watch porn and masturbate we get that release of dopamine and it just seems so achievable and we trick our brain into thinking that something this ecstatic is very easy to achieve. 

So soon our brain is tricked in to thinking that very fulfilling things are very easy to achieve. 

This leads us to believe that we have to use no effort to achieve things. This causes us to be lazy and take shortcuts. 

So, when you undergo no fap, you train your brain to see that these things are not easily obtainable and we actually have to work for fulfilling things. And this makes you have more energy and motivation to achieve these things.  

Show Gratitude

If you want more things in your life that make you happy then you must focus on the things that already make you happy.

You attract what you think about.

If you are always focusing on what you don’t yet have then you are thinking about Lack. When you think about Lack you attract more Lack.

When you focus on what you are grateful to have, you attract more things to be grateful for. This is how the universe works.

So everyday you should write down at least 3 things you are grateful for. (Your house, your vehicle, your clothes, the food you ate, your bed, etc.)

Focus on what you do have and you will attract more things. It truly is that simple.

Write Down Goals and Passions

One thing that has really changed my life is writing stuff down.

When you only have a thought or an idea of something in your head, it doesn’t exist. It is just a thought.

If you think “I want to be successful,” that is just an incomplete thought.

To make it come true you need to write it down. You need to make it a physical object.

Once it is real and exists in the physical world it can be manifested.

Most people don’t even know what they are striving for. They don’t even have true goals. They say they want to be happy but they have no set plan to achieve that happiness. So they are just blindly searching for something that doesn’t exist.

To be successful you need to have a plan.

So take some time today to write out your goals.

You should also take out a piece of paper and pencil and write “Passions” at the top. List all of the things you are passionate about. That will help you find and reach your goals.


The word meditate has such a negative connotation around it. All meditation is, is becoming aware of your breath and living in the moment. Anyone can do it at anytime.

Here is simple guide for meditation for beginners.

To meditate, just find a comfortable and quiet place to sit or lay down. Close your eyes and take 5 deep breaths. Listen to your breath. Focus on the breath. Feel your stomach moving up and down.

When you focus on the breath you are no longer in your head being controlled by your thoughts.

The more you meditate the more you have control over your mind. Soon enough you can have complete control of your thoughts and your mind and you will be able to control your whole life.

Spend Time In Nature

Take a walk in nature. Stay off your cellphone and just enjoy the moment.

Listen to the birds, smell the fresh air, observe all of the beauty.

Spending time in nature really helps calm you down and reconnect you with the universe.

Read A Book

Just read one chapter. Just 3 minutes of reading a day can completely change your life.

There are so many benefits involved with reading.

A huge benefit is it really helps you get a good nights sleep. Spend 10 minutes reading before bed instead of mindlessly scrolling on your phone and I bet you will get the best sleep you’ve had in a very long time.

Get A Good Night’s Sleep

Along with reading befoe bed there is 3 other ways in which to get a good night’s sleep.

  1. Meditate before bed. Take some time to focus on the breath. You can also take this time to reflect on your day. Think about what you did right and what you did wrong. Think about what you are grateful for.
  2. Stay off your phone/computer and don’t watch television before bed. I’m sure you’ve heard this plenty of times before but electronics really hinder your ability to get a good nights sleep. So try reading, meditating, stretching or journaling before bed instead of on your phone/laptop/TV. It really helps, trust me.
  3. The last thing is do not eat before bed. Try not eating at least 1 hour before bed. 2-3 hours would be ideal. A lot of people don’t know this but our digestive system takes up about 80% of your body’s energy. So when you eat before bed, your digestive system is taking up all of your body’s energy; this can actually cause you to feel more tired when you wake up. The goal is to reclaim your energy whilst sleeping, not use it up. So try not to eat before bed. You will wake up feeling so refreshed and energized.

11 Ways to Improve Your Life Right Now

*Whatever you are not changing, you are choosing.*

1) Cold Showers

            -They are better for your skin and hair.

            -Amazing way to boost your energy and help you wake up in the morning.

            -It will help you create a habit of doing things that are good for you, but you aren’t willing to do.

            -Can actually lead to weight loss by increasing your metabolism.

2) Meditation

            –Meditation for Beginners

            -Meditation benefits:

  • Reduced stress
    • Happier
    • Control anxiety and depression
    • More calm
    • Better Sleep
    • And many more!

3) Reading

            –MY Book recommendations

            -Knowledge is power

            -Better Sleep

            -Better Memory

            -Smarter overall

            -Here are some of my favorite books:

4) Eating Healthier

            -I think this one is just obvious lol

5) Exercise

-Stretching/Yoga is an amazing exercise for you to do whilst in quarantine

You can easily do some simple at home workouts such as push-ups, sit-ups, squats, planks, etc.

Exercise Benefits:

  • Weight loss
  • Feel better
  • More energy
  • More motivation
  • Happier
  • And many more!

6) No Fap

            -Refraining from masturbation has so many benefits. Click here to find out why I do not masturbate.

7) Spending time outdoors

            -Take a walk outside at least once a day. No cell phone. Just enjoy the beauty of nature.

  • Reduced Stress
  • Happiness
  • Sympathy
  • And many more!

8) Journal/Write down things you are grateful for

            -Journaling is something I got in to recently and it is honestly so beneficial. It is so much easier to manifest things when you write them down.

            -Write down all your passions.

            -Write down things that make you happy.

            -Plan out your day and your life.

            -At the end of the day you should write down all the things you are grateful for.

9) Refrain from Drinking Alcohol

            -There are so many negative effects of alcohol; I’m not even going to bother listing them all because it’s pretty obvious.

            -I think one of the worst ones is it promotes bad behavior and bad eating habits. You give no fucks when you’re drunk and this has very negative long term effects on you.

-You wake up the next day feeling like shit. So now you’ve wasted two days instead of one. You created a habit of bad behaviors and you’re unhappy so to escape the unhappiness you get drunk again and blame your faults on the alcohol.

10) Spend Less time on Social Media

            -Social media is very toxic unless you use it in the right way which most people do not.

Social media is full of fake people living fake lives. It is terrible for your self-esteem. Stop scrolling and comparing your life to others.

            Instead, go do something more useful with your time rather than scrolling mindlessly and feeling bad about your life.

11) Stop watching the News

            -The news is full of negativity and is used to indict fear. Once they make you fearful they lower your vibration and control you. You will never get anything useful from the news. Most of it is bullshit.

-If you just focus on yourself and work on improving your life, none of that shit in the news matters. Worry about your own life and your own happiness.

Meditation for Beginners-the simplest and best method

There is a huge misconception about meditation.

You can meditate anywhere, and at anytime.

Your mind can only focus on one thing at once. The goal of meditation is to clear the mind.

How to Meditate

To do this is very simple. All you have to do is focus on your breath. Your mind will then be only focused on the breath so you will not be having all these thoughts.

Thoughts may appear in the background, but as long as you are focusing on your breath; you are meditating.

Feel your stomach and chest moving up and down. Feel the air flowing in and out. Just focus on this for as long as you want. Can be 5 seconds or an hour. The longer the better, but it is up to you.

You don’t need to sit down in the meditation pose. You can do this anywhere. Just focus on your breath.

Practice this everyday and it will change your life.