How to be Happier

Happiness is not getting what you want. Happiness is wanting what you already have.

Gratitude

The key to happiness is being grateful for what you have. If you always focus on what you want and what you don’t have, you will never be satisfied.

Everyday I make sure to name at least 3 things I am grateful for. When you begin to focus on the things you do have and stop thinking about things you want and don’t have you become a lot happier.

The Truth

We live in a world where the only consciousness the people in control want is that in terms of consumption and production. They want us to be aware of the latest hot items and trends so we consume them and make them money.

Nowadays we get satisfaction from getting things. But we are more happy about the act of getting and the act of acheiving rather than the thing we are getting. It’s all about social status and stroking the ego.

You get the new iPhone and soon enough you are bored of it and it’s just another phone and you’re ready for the next thing.

The sad truth about this is if you keep living like this and are unaware of it you can never be truly happy. All of the happiness is short term and it will be impossible for you to ever be satisfied.

Instant Gratification

With all the technological advancements nowadays you can get just about everything you want. Free movies, music, Amazon packages, clothes, etc. Everything is instant. So we think that everything in life is just instant happiness. But it’s not.

To create a life in which you are truly happy and satisfied it takes effort and hard work. But nowadays we aren’t used to those two things. We have technology do everything for us.

Everything is in short bursts and our attention spans are very minimal.

When doing things to improve our lives such as exercising or eating healthier; if we don’t see immediate results we automatically think it isn’t worth it and we ditch it and go back to a more comfortable lifestyle with instant gratification.

Why You Are Not Happy

Your life becomes super unfulfilling when you expect everything to come super easy.

We are all aware that we are capable of so much more. We know we could be healthier, stronger, smarter, etc. But if we can’t get those things instantly we don’t bother putting in the effort. Everyone is looking for that magic pill to become healthier and skinnier. But if there is no effort then there is no true reward and satisfaction.

Working your ass off and making $100,000 is so much more rewarding than doing nothing and having the money handed to you.

Successful people are those who are willing to do what others won’t.

That is all that separates successful people from unsuccessful people.

Successful people put in the work.

How to Start Improving Your Life Today

Moral of the story is; you have to work hard for the things you want, and appreciate the things you already have.

To be more grateful, make sure to make a list of things you are grateful for in your life right now. Take time to appreciate how far you’ve come. Stop taking all of the great things around you for granted. Realize that all those other things you are striving for won’t bring you true happiness if you don’t take time to appreciate them.

Some other things you can do to increase your will power and improve your life are:

• Read a book
• Exercise for at least 15 minutes a day
• Eat healthier
• Meditate for 10 minutes a day
• Go to bed earlier/wake up earlier
• Spend more time outdoors
• Put the phone down
• Stay off social media
• Drink more water

The Greatest Tip on Becoming the Best Version of Yourself

I have read so many self-help books, watched so many videos and have done so much research. But there is one quote that has changed my life for the better. 

            The easiest way to improve your life and become the best version of yourself is to constantly ask yourself; “will this help create the life I want to live?”

• Will eating this junk food help create the life I want to live?
• Will binge-watching another show help create the life I want to live?
• Will getting drunk tonight help create the life I want to live?

            We are all striving to be better. Whether you want to make more money, lose weight, be healthier, be successful; whatever it is, if you ask yourself this question throughout the day you will start making the choices that will improve your life immensely.

            Deciding if you should eat that extra piece of pizza or not; ask yourself-“will this help create the life I want to live?”

            Should you watch another episode of the show…or go workout or do something productive.

Stop chasing the short-term pleasures that make you feel worse in the long run. Take control of your life. Create the life you have always dreamed of.

And remember; whenever you are making a choice ask yourself the question.

11 Ways to Improve Your Life Right Now

*Whatever you are not changing, you are choosing.*

1) Cold Showers

            -They are better for your skin and hair.

            -Amazing way to boost your energy and help you wake up in the morning.

            -It will help you create a habit of doing things that are good for you, but you aren’t willing to do.

            -Can actually lead to weight loss by increasing your metabolism.

2) Meditation

            –Meditation for Beginners

            -Meditation benefits:

• Reduced stress
  • Happier
  • Control anxiety and depression
  • More calm
  • Better Sleep
  • And many more!

3) Reading

            –MY Book recommendations

            -Knowledge is power

            -Better Sleep

            -Better Memory

            -Smarter overall

            -Here are some of my favorite books:

4) Eating Healthier

            -I think this one is just obvious lol

5) Exercise

-Stretching/Yoga is an amazing exercise for you to do whilst in quarantine

You can easily do some simple at home workouts such as push-ups, sit-ups, squats, planks, etc.

Exercise Benefits:

• Weight loss
• Feel better
• More energy
• More motivation
• Happier
• And many more!

6) No Fap

            -Refraining from masturbation has so many benefits. Click here to find out why I do not masturbate.

7) Spending time outdoors

            -Take a walk outside at least once a day. No cell phone. Just enjoy the beauty of nature.

• Reduced Stress

• Happiness

• Sympathy

• And many more!

8) Journal/Write down things you are grateful for

            -Journaling is something I got in to recently and it is honestly so beneficial. It is so much easier to manifest things when you write them down.

            -Write down all your passions.

            -Write down things that make you happy.

            -Plan out your day and your life.

            -At the end of the day you should write down all the things you are grateful for.

9) Refrain from Drinking Alcohol

            -There are so many negative effects of alcohol; I’m not even going to bother listing them all because it’s pretty obvious.

            -I think one of the worst ones is it promotes bad behavior and bad eating habits. You give no fucks when you’re drunk and this has very negative long term effects on you.

-You wake up the next day feeling like shit. So now you’ve wasted two days instead of one. You created a habit of bad behaviors and you’re unhappy so to escape the unhappiness you get drunk again and blame your faults on the alcohol.

10) Spend Less time on Social Media

            -Social media is very toxic unless you use it in the right way which most people do not.

Social media is full of fake people living fake lives. It is terrible for your self-esteem. Stop scrolling and comparing your life to others.

            Instead, go do something more useful with your time rather than scrolling mindlessly and feeling bad about your life.

11) Stop watching the News

            -The news is full of negativity and is used to indict fear. Once they make you fearful they lower your vibration and control you. You will never get anything useful from the news. Most of it is bullshit.

-If you just focus on yourself and work on improving your life, none of that shit in the news matters. Worry about your own life and your own happiness.

The Secret-How to Instantly Improve Your Life

Do you want a new job, a new car, a million dollars, to meet the love of your life? Whatever it is, you can get it.

Everything in the world is energy and everything is connected. Your mind is like a television. Your thoughts are the different channels, that operate on different frequencies.

But your mind is way more powerful than a television. Your mind is part of the universe.

You know how when you buy a new vehicle and you think about the type of vehicle? And then you begin to see that vehicle everywhere.

Or when someone shows you a new song and is like omg this song is so good. Or omg this song is trash. Those thoughts determine how you will view that song. That song will operate on a different frequency.

Your thoughts are frequencies and you attract what you think about.

The Law of Attraction is real. If you think “I’m poor” you will operate at that frequency and attract more things that confirm you are poor.

If you think “my life sucks” you will send that frequency out and attract more things that make your life suck.

Thoughts Create Reality

Your thoughts become things. You attract what you think about.

You think about how much life sucks, you will see everything that makes life suck; it will block out all the positive things.

If you are complaining, or listening to someone else complain; you are operating on that frequency and will find more things to complain about.

Thinking About the Past

People look at their current situation and say; “this is who I am.” But, that is not who you are. That is who you were; that is just what your past thoughts created. You create who you are right now, with the thoughts you have. You can have whatever you want.

If you think about your rough upbringing and say you have a shitty life and you are not appreciated, then that will be true. But the past does not define you.

Who you are is determined on how you are thinking right now.

If you see yourself living in an abundance of; wealth, success, love and happiness,you will attract it. Your thoughts are a magnet.

Everything you want, starts inside. The outside is just the effects of your thoughts. Set your thoughts on whatever you want (happiness, money, new car, etc.) and operate on that frequency and you shall receive.

How to Get Rich

If you always say you don’t have enough money, then you will operate on that frequency and attract more things to confirm that you don’t have enough money.

Ask and you shall receive. Ask for money, believe you can have it and be open to receive it.

Go around with the mentality of “I can afford that,” and you will operate on that frequency of being able to afford those things.

If you focus on being poor you will be poor.

If you focus on being rich you will be rich.

Don’t think about how you will be rich. Think about being rich and believe it; operate on that frequency, and you will be given the opportunities.

Wealth is a mindset.

It is impossible to attract more money if you only focus on the lack of it.

Focus on wealth and attract wealth.

Finding that Perfect Someone

To be loved you need to love yourself. You need to be operating on a frequency of love to attract love. Fill yourself up with love and become a magnet.

No one can truly love you if you don’t love yourself.
Focus on yourself first. The love will come.

If you love you, you will transmit the frequency and this will attract others to love you.

Be Grateful

Think about all the things you are grateful for.  Your house, your vehicle, your clothes, your pets, your loved ones, your job, food, water, etc.

Think about these things every day, and be grateful. You will operate on a frequency of being grateful, and in return you will attract more things to be grateful for.

If you focus on the good, you will receive more good.

This can lead to endless amounts of happiness and wealth, or whatever it is you are seeking.

DO NOT focus on what you don’t have. BE GRATEFUL for what you DO have, and you will receive more things to be grateful for.

How to Change Your Life INSTANTLY

Thoughts are magnetic and thoughts have frequency. When you have a thought, it is sent out in to the Universe, and it attracts similar thoughts on that frequency.

The world is a reflection of your thoughts. It will give back what you are thinking about.

If you think your job sucks; you will operate on that frequency and you will be shown more reasons why your job sucks.

You have the power to completely change your life RIGHT NOW, because right now, you are thinking. You can erase all of the past; all of the bad thoughts instantly, by having good thoughts right now. It truly is that easy.

Everything in your life right now; all the physical objects and emotions and people, all came from your thoughts in the past. If you aren’t happy with these things, you are in luck because you can change it all with your thoughts right now.

A lot of people don’t have much control over their thoughts. Almost everything they do is subconscious. Their thoughts come from society, and they were conditioned to think and believe the way they do.

A good way to be conscious of your thoughts is keep asking yourself throughout the day “How am I feeling?” “What am I thinking?” This will bring you to the present moment and provide you with a clean slate to think happy thoughts.

Everything you experience in life is caused by your thoughts. All the effects, including your feelings, originate from your thoughts. If you are unhappy you will feel bad. If you’re happy you’ll feel good about the world. Simple as that. Your feelings operate on the same frequency as your thoughts.

How to use the Secret

Ask and you shall receive.

Ask for whatever it is that you want and believe you can get it. Imagine yourself with it. Don’t ask how; the Universe will figure that out. Just ask for it, believe you can have it and then be happy to receive it.

Every successful person did not know how they were going to do it. They just knew they were going to do it. If you think about doing something enough, it truly will happen.

If you want to lose weight; don’t focus on just losing weight. Focus on your perfect weight, the perfect body. If you just focus on losing weight you will never be satisfied.

Meditation

A good way to clear your mind and make room for those good thoughts is through meditation. If you don’t know much about meditation and would like to learn more, click here.

How Long Does It Take to Receive What I Want?

It can be instant, you decide how long it will take with your thoughts.

Time does not exist; Einstein proved this and other quantum physicists confirmed it.

You are God

We are all One. Everything is connected. We are all God in human form.

There are endless possibilities to what can exist. You have all the power in the world to create what you want. It all comes down to your thoughts.

This article was based on the book and the movie, The Secret, by Rhonda Byrne