The Real Solution to The Coronavirus (Omicron Variant)

Video Version

Let me start this off with a story

I was at the doctor’s office a couple of days ago.

Whilst waiting for my appointment a man comes in.

He walks up to the receptionist and says “Hey, I am here for a Covid test”

The woman replies “Okay, have you been here before?”

The man replies, “Yes, I was here about an hour ago.”

She says, “Oh, so are you here for your results?”

He said, “No, I got my results, and they were positive.”

She looked at him confused and said, “Oh, so what do you need?”

The man then says, “I demand a retest! I am vaccinated and I wear a mask therefore it is impossible that I have the virus! You guys owe me another test because your test was obviously wrong!”

At this point I literally laughed out loud and shook my head.

The very little hope I had left for humanity was diminished.

I had a feeling all along that people viewed the vaccine as a cure-all and my suspicions were then brought into fruition.

How Vaccines Work

I was really hoping it did not have to come to this but here I am.

I tried my best to stay out of all this coronavirus shit and all this vaccine talk but obviously people have no idea how vaccines work so I guess I have to explain it.

Your body is presented with thousands of germs and bacteria everyday. Your immune system is able to fight off most of these.

For viruses that are much stronger such as the coronavirus, a lot of peoples’ immune systems aren’t strong enough to fight it off. Chances are, you are going to get pretty sick when contracting this virus.

When you get a vaccine you are getting a weakened version of the pathogen. All that is happening is you are introducing your immune system to a very watered down version of the pathogen.  

This gives your immune system a little introduction to the virus so it can create antibodies.

A vaccine is familiarizing your body with the virus so it will know what to do if you are infected with this pathogen in the future.


A vaccine is a safety measure to help your body fight off the infection sooner so you don’t get seriously sick. A vaccine introduces the pathogen to your body and creates anitbodies so your immune system can fight it off faster.

If you’re vaccinated, it just means you have a less chance of getting seriously sick.

And the reason they want everyone to get the vaccine is to create something called a herd immunity.

If you have the vaccine and have a lower chance of getting seriously sick, then you have a lower chance of getting someone else seriously sick.

That is all.

The vaccine does not cure the coronavirus.

The vaccine does not prevent you from getting the coronavirus.

The vaccine won’t magically make all viruses go away.

To make viruses go away you need to stop doing the things that cause the virus.

And guess what causes these viruses.

Eating animals.

The Cause of the Viruses

Swine flu, Ebola, SARS, Marburg, HIV, Bird Flu, Coronavirus, MERS and so on.

All of these viruses are called zoonotic diseases. Meaning they were caused by the consumption and exploitation of animals.

If we stopped eating dead animal flesh these viruses would stop emerging.

I can guarantee if we continue eating the flesh of dead animals and keep torturing and enslaving billions of animals, more and more diseases will emerge, and they will only become deadlier and deadlier.

Not only does eating murdered animal flesh cause these diseases, but it makes our bodies more susceptible to these diseases.

Consuming animal products is the leading cause of all the deadliest illnesses in the world.

Heart disease, cancer, high cholesterol, obesity, just to name a few.

All of these conditions can be directly linked to diet and lifestyle. And one of the biggest factors is the exploitation and consumption of animals.

Over 40% of Americans are obese. 40 fucking percent. That is almost half of the population.

So these viruses are not the problem. People not wearing masks and unvaccinated people are not the problem.

Your diet and lifestyle are the problem.

The Real Problem

The whole point of eating food is to give your body the proper nutrients it needs to function correctly.

And sorry to break it to you but McDonalds, Taco Bell, KFC, Pizza Hut, or whatever the fuck people eat nowadays is not very nutrient dense.

When all you eat is processed foods your body does not get any of the nutrients it needs.

Therefore your immune system cannot function properly and cannot fight off all of these diseases.

And please, stop blaming genetics. You are not unhealthy because it’s in your genes. You are unhealthy because you grew up eating the same shit your parents did.

You’re blaming it on your genes when you can’t even fit in your jeans.

One more time for the people in the back.

The problem is not the people who refuse to wear masks. And the problem is not the unvaccinated people.

The problem is the terrible diet and lifestyle that the majority of the population follows.

If you want to be healthy you need to acquire a healthy lifestyle.

This does not mean you have to follow a strict plant-based vegan diet and run 10 miles everyday.

You just need to stop eating processed food for every single meal and you need to get off the couch every once in awhile.

We all have to start somewhere.

The reason you feel like shit is because you constantly eat shit.

SO instead of being scared of this new omicron, moronic whatever variant and waiting around for a vaccine and blamaing other people for not wearing masks.

Change your lifestyle. Eat healthier. Exercise. Even if it’s 10 minutes a day.

And please, do not say you don’t have the time. That is my biggest pet peeve.

If you can watch Netflix for 4 hours a day and scroll on social media all day. You can take a couple minutes to cook a healthy meal and you can take 15 minutes to get a workout in.

Rant Over.


11 Fast and Easy Ways To Instantly Improve Your Life Today

Most people don’t even know what they are striving for. They don’t even have true goals. They say they want to be happy but they have no set plan to achieve that happiness. So they are just blindly searching for something that doesn’t exist.

Reaching your full potential and living the life you have always dreamed of is all about the little things.

It is the little things that will change your life. You have to be persistent.

Here are 11 ways in which you can instantly improve your life today:

Drink More Water

Water makes up the majority of our body and it is vital for a properly functioning system.

Most people do not drink enough water.

Drinking enough water will make you feel so much better and it will give you a ton of energy.

Ever since I have started drinking a gallon of water a day my energy levels are through the roof and I just feel way healthier and my head feels so clear.


Any exercise is better than no exercise at all. You don’t need to exercise for an hour to get a complete workout in. A 15 minute workout is perfectly fine.

I start the morning off with a basic stretching routine. Then around midday I get in a 15 minute workout of squats, pushups, sit-ups and lunges. Then before bed I stretch again.

I don’t think I have to get in to the importance and all of the benefits of exercising. Make sure you are stretching as well.

Take a Cold Shower

I know cold showers seem dreadful but they are truly life changing.

The main reason to take a cold shower is to increase your willpower.

Taking a cold shower will make it easier to do the things you dread doing. If you can get yourself to take a cold shower than you can get yourself to do anything. It wil improve every area of your life.

Cold showers also give you so much energy and are very efficient at waking you up.

I start with warm water and slowly turn it colder and colder until it is as cold as it gets. Your body slowly gets used to it.

Try it today.

Eat More Natural Food

Food is our body’s energy source. Our body needs certain nutrients to function properly.

A lot of the food today is very processed and artificial. There is not much nutrition involved.

These artificial foods can cause you to be super lazy and unmotivated. They are just very unhealthy overall.

To get your energy levels up and help clear your head eat some more natural food today.

Fruit is so underrated. Fruit is my favorite food in the world.

Just do your best to stay away from processed food.

Eat more fruits, veggies, beans, grains, rice, etc.

Refrain From Masturbation

When you achieve something, you get a dose of dopamine. And for men our two instincts are to survive and procreate.

Since our goal is to survive and procreate; we are very attracted to the idea of having sex with women and this act releases a lot of dopamine. 

But when we just watch porn and masturbate we get that release of dopamine and it just seems so achievable and we trick our brain into thinking that something this ecstatic is very easy to achieve. 

So soon our brain is tricked in to thinking that very fulfilling things are very easy to achieve. 

This leads us to believe that we have to use no effort to achieve things. This causes us to be lazy and take shortcuts. 

So, when you undergo no fap, you train your brain to see that these things are not easily obtainable and we actually have to work for fulfilling things. And this makes you have more energy and motivation to achieve these things.  

Show Gratitude

If you want more things in your life that make you happy then you must focus on the things that already make you happy.

You attract what you think about.

If you are always focusing on what you don’t yet have then you are thinking about Lack. When you think about Lack you attract more Lack.

When you focus on what you are grateful to have, you attract more things to be grateful for. This is how the universe works.

So everyday you should write down at least 3 things you are grateful for. (Your house, your vehicle, your clothes, the food you ate, your bed, etc.)

Focus on what you do have and you will attract more things. It truly is that simple.

Write Down Goals and Passions

One thing that has really changed my life is writing stuff down.

When you only have a thought or an idea of something in your head, it doesn’t exist. It is just a thought.

If you think “I want to be successful,” that is just an incomplete thought.

To make it come true you need to write it down. You need to make it a physical object.

Once it is real and exists in the physical world it can be manifested.

Most people don’t even know what they are striving for. They don’t even have true goals. They say they want to be happy but they have no set plan to achieve that happiness. So they are just blindly searching for something that doesn’t exist.

To be successful you need to have a plan.

So take some time today to write out your goals.

You should also take out a piece of paper and pencil and write “Passions” at the top. List all of the things you are passionate about. That will help you find and reach your goals.


The word meditate has such a negative connotation around it. All meditation is, is becoming aware of your breath and living in the moment. Anyone can do it at anytime.

Here is simple guide for meditation for beginners.

To meditate, just find a comfortable and quiet place to sit or lay down. Close your eyes and take 5 deep breaths. Listen to your breath. Focus on the breath. Feel your stomach moving up and down.

When you focus on the breath you are no longer in your head being controlled by your thoughts.

The more you meditate the more you have control over your mind. Soon enough you can have complete control of your thoughts and your mind and you will be able to control your whole life.

Spend Time In Nature

Take a walk in nature. Stay off your cellphone and just enjoy the moment.

Listen to the birds, smell the fresh air, observe all of the beauty.

Spending time in nature really helps calm you down and reconnect you with the universe.

Read A Book

Just read one chapter. Just 3 minutes of reading a day can completely change your life.

There are so many benefits involved with reading.

A huge benefit is it really helps you get a good nights sleep. Spend 10 minutes reading before bed instead of mindlessly scrolling on your phone and I bet you will get the best sleep you’ve had in a very long time.

Get A Good Night’s Sleep

Along with reading befoe bed there is 3 other ways in which to get a good night’s sleep.

  1. Meditate before bed. Take some time to focus on the breath. You can also take this time to reflect on your day. Think about what you did right and what you did wrong. Think about what you are grateful for.
  2. Stay off your phone/computer and don’t watch television before bed. I’m sure you’ve heard this plenty of times before but electronics really hinder your ability to get a good nights sleep. So try reading, meditating, stretching or journaling before bed instead of on your phone/laptop/TV. It really helps, trust me.
  3. The last thing is do not eat before bed. Try not eating at least 1 hour before bed. 2-3 hours would be ideal. A lot of people don’t know this but our digestive system takes up about 80% of your body’s energy. So when you eat before bed, your digestive system is taking up all of your body’s energy; this can actually cause you to feel more tired when you wake up. The goal is to reclaim your energy whilst sleeping, not use it up. So try not to eat before bed. You will wake up feeling so refreshed and energized.

My Best Advice On How To Lose Weight

I am one of those naturally skinny kids with a very high metabolism that loses weight by eating. I struggle so hard to gain weight. I’ve never set out to try to lose weight but I’ve become a pro at it on accident.

The Biggest Misconception

People seem to believe that in order to be fit and skinny you need to exercise a lot. This is not true. Diet is definitely the biggest aspect by far.

Diet is everything when it comes to life.


You shouldn’t be relying on all these whacky different diets such as the Keto diet.

All that matters when it comes to losing weight is that you are finishing the day with a calorie deficit.

I recommend having about a 500 calorie deficit. But everyone is different.

You should be tracking your calories everyday. I recommend using Cronometer but any calorie tracking app will do.

Food-wise you should be focusing on natural and nutrient dense food.

Do your best to steer away from processed foods. No fast food. No food that comes in packages that you microwave. No junk food such as chips, cookies, etc.

Focus on low calorie foods such as fruit and veggies. Things like watermelon and cucumbers are very low in calories and they have a high percentage water content so you will get full faster.

Fiber is a lot more important than protein. So focus on more plant based foods.

Also, stay away from milk and dairy. Here’s a good picture explaining why:


Water is so important. Almost 70% of your body is composed of water. It such an important aspect of health yet so many people don’t drink enough water.

When trying to lose weight you can easily fight hunger and cravings by just drinking water.

Almost 75% of the time you feel hungry you are actually just thirsty. So whenever you feel hunger just drink a glass of water and I promise you’ll feel a lot better.

I recommend always carrying water on you so you are more likely to drink it.

I recommend a bottle with a straw because in my experience it is easier to drink more water like this. I can chug a huge bottle of water when it is through a straw and it’s much easier than chugging it straight up.

Whatever you do, stay away from sugary drinks. DO NOT DRINK SODA. Don’t even drink juice. You should always choose water.

How to Exercise More

~My greatest advice is don’t look at exercise as something you HAVE to do. Make it something you WANT to do~

Nobody likes being told what to do. Nobody likes doing things they don’t feel like doing.

Don’t look at exercise as something you have to force yourself to do.

Make Exercising Fun

Find an activity that you enjoy doing and get your exercise that way. For example I take my dog on 5-10 walks a day. I get in about 20,000 steps a day just doing that. And both my dog and I enjoy it very much. Nothing better than exercise and spending time in nature.

So go for more walks outside.

Play a sport that you enjoy regularly.

If you spend a lot of time watching YouTube videos or spend a lot of time on social media; do it while walking on a treadmill.

Write Down Your Goals!

I cannot stress how important it is to write down your goals.

When it is just a thought in your mind it doesn’t exist. But when you physically write it down it exists; so now it can happen.

Do not just say you want to “lose weight.” If your only goal is to lose weight that either you will lose 1 pound and your goal is over so now there is nothing pushing you. Or you will lose a certain amount of weight but will never be satisfied because your goal wasn’t specific.

To reach your goal write down your ideal weight. Find an old picture of oyurself. Or find a picture of your ideal body. Print it out; hang it on your wall. Tape it in a journal and look at it everyday. Make it your phone background. Whatever it takes.

Always keep that ideal weight and body in mind. Make that your goal. Once it is a physical goal it makes it so much easier to reach.


There is so much different information out there about losing weight. It can be very overwhelming and confusing.

The most important thing is making sure you have a calorie deficit. You should have about -500 calories by the end of the day. This does not mean you need to starve yourself. Just eat more natural food.

Drink more water!

Don’t despise having to exercise. Make it fun. Enjoy what you do.

And make sure to write down your goals! Have a clear goal and ideal weight you’d like to reach.

Also, don’t stress about it. Love yourself for who you are. Be grateful for everything you have.

Have fun with the process. Celebrate your achievements. Always live in the moment and make the most of it.

How to Stay Motivated

I don’t know about you, but I’ve been pretty lazy lately. It’s been hard to find motivation to get stuff done.

Today I finally got back on track, and I’m starting to get everything done that I’ve been putting off for weeks.

What I have realized is, to push yourself, you need to find your “why.”

Why do you want to lose weight?

Why do you want to exercise more?

Why do you want to make more money?

Why do you want to be successful?

We all want these things, but we need to find out why we want them.

  • Do you want that summer body so you can have more self-confidence and be happy?
  • Do you want more money so you can go on vacation?

Whatever it is; you need to keep that thought in your head at all times to push yourself.

The main reason I became a blogger and an author was to help people.

I was already happy with my life and achieved my purpose, so I wanted help others find happiness as well.

But, I also wanted to become financially free so I didn’t have to work my life away at boring jobs and pay bills and just stress all the time. I wanted to have enough money as to where I could do whatever I want, whenever I wanted.

I was always skeptical about becoming rich because I see how it goes to people’s heads and they are never content because they always want more.

People believe that money=happiness.

But I can tell you that the old saying that money cannot buy happiness is very true.

Money is very helpful, but if you are using it for the wrong things and are not fulfilling a purpose, it will just cause more problems.

My plan was to become financially free so I would have all the time in the world to do what makes me happy; which is helping others find happiness.

I thought that becoming rich would buy me all that time to focus on my purpose.

But honestly, it has made me less motivated. I already have everything I need, so it is hard to push myself to do other stuff. I no longer have responsibilities so I procrastinate even more.

And no, this is me not trying to flex on everyone. I am simply telling you money is not the answer. You do not become magically happy once you acquire large amounts of money.

True happiness comes from purpose. 

When I woke up this morning it took me a long time to get out of bed. I didn’t find it necessary to work on my book because I already have everything I need.

But I did some reflecting and then it hit me.

The reason I have been so unmotivated is because I forgot my Why.

I forgot why I was writing this current book. I was just focused on the money and the financial freedom. I was being selfish and that led to unhappiness.

The reason why I am writing this book is to help others. That is what makes me happy and that is my purpose.

So, to get back on track and do those things that you know you should be doing; ask yourself why you need to do them.

Find your purpose and just start grinding.

Pandemic Prevention- Unpopular Opinion

The goal of a virus like this one, is to get it, build an immunity, move on and then change our ways.

Diet and Lifestyle

If you chose a comfortable life and pleasure food over your own life you can’t blame the virus.

Having a poor diet makes you more susceptible to viruses like this one. It was your choice. Your body doesn’t get the nutrients it needs, so your immune system is weakened, and you’re more susceptible to illnesses and less likely to fight them off.


And DO NOT blame genetics for your weight or illnesses.


People think things like diabetes and obesity and heart disease are genetic. Yes, some traits can be passed down and can ultimately hinder your ability to grow and prosper. But, MOST of the time it is not.

The Reason you have the same ailments as your parents is because you grew up eating the same food. 

The food and lifestyle caused you to be obese and acquire these illnesses. It is all a personal choice.

You could easily get rid of these ailments if you ate healthier and exercised more.

It has been proven numerous times that you can reverse these things with a healthier diet.

Diet is everything.


This virus is not uncommon; and these viruses will only get worse and worse if we keep up our ways. 

Running from the virus and wearing masks and gloves will only make it take longer to run its course.

To stop pandemics like these you just simply need to stop doing the thing that causes them.

The Cause

These deadly viruses are caused by the killing of animals. When you cram millions of animals in small places and have them sit in their feces and blood and then slaughter them and eat them; you are bound to have a virus.

If we keep up our ways, and the demand for meat gets higher and higher these viruses will only get more plentiful and more lethal.

What to Do

If you are this scared of death then you should change your lifestyle. Simple as that.

If you stopped eating so much animals these viruses wouldn’t start.

If you stopped eating animals and junk food you wouldn’t be sick and unhealthy in the first place and be susceptible to viruses like this one. Your immune system would be much healthier and able to fight off viruses like this.

If you don’t want to die, be healthier. Eat more natural foods, exercise more, and stop watching the news.

The Actual Solution

We are not fixing anything by hiding inside of our house. These viruses still exist. You can’t just run from things forever.

To stop and prevent these things we need to stop the consumption of dead animal flesh.

We need to be healthier and more active. We need more nutritious diets.

It is Common Sense. If you don’t eat dead animal flesh there won’t be a virus to begin with. If you are healthy, you won’t have to worry about dying from a virus.

Wake up people.

The Truth

We are being lied to and I can guarantee that.

This virus has a 99% survival rate and that is if you even get it.

Yes, it would be smart for people with weakened immune systems and breathing problems to take precautions.

But implementing a worldwide quarantine is a bit extreme for a virus of this level. I can guarantee something bigger will come along soon enough and this will all be forgotten.

We should not believe everything on the media. We should not be running and hiding from this virus and once it subsides go right back to “normal” life.

The Wake Up Call

This virus is simply a wake up call. We need to learn from this and change our ways. Nothing will get better if we just run and hide and wait for one person to find a cure.

We all have the ability to fix the problem if we fix ourselves. We need to become more educated on our diet and on the consequences involved with our actions.

Everyone is just scared right now. But I can see the bigger picture and I can guarantee this will blow over and some other problem will become prevalent. But just because the Coronavirus goes away does not mean we should go back to our old ways.

We all need to be healthier and we need to be educated on the consequences of our actions.

Workout Motivation-Why You Should Exercise RIGHT NOW

All it takes is 10-20 minutes. Being stuck at home during quarantine gives you a great opportunity to do an easy at-home workout.

You don’t have to contemplate going to the gym and being embarrassed. You can literally just start working out right where you are.

-This could be the day that starts your amazing transformation.

-This could be the day that changes your life forever.

-This WILL be the day that you take control of YOUR life.

10 minutes of just moving your body in different directions. These 10 minutes will give you the energy and motivation to do the things you’ve been putting off.

Make yourself workout Right Now.

Not only is there amazing benefits; but it will help you create a habit of doing things that are good for you.

It will also give you an excuse to eat more snacks lol. You will feel a lot less guilty.

So stop thinking about it and just go for it. It will be over before you know it. Then afterwards you will feel amazing and feel accomplished and you can go to bed happy tonight.

All it takes is some pushups, sit-ups, lunges, squats, jumping jacks, and some stretching afterwards, and you will feel amazing.

So, stop what you are doing and take 10 minutes to change your life forever; you will not regret it.

And, don’t forget to drink water 😉

CHECK OUT my At Home Workout Video Fail HERE

11 Ways to Improve Your Life Right Now

*Whatever you are not changing, you are choosing.*

1) Cold Showers

            -They are better for your skin and hair.

            -Amazing way to boost your energy and help you wake up in the morning.

            -It will help you create a habit of doing things that are good for you, but you aren’t willing to do.

            -Can actually lead to weight loss by increasing your metabolism.

2) Meditation

            –Meditation for Beginners

            -Meditation benefits:

  • Reduced stress
    • Happier
    • Control anxiety and depression
    • More calm
    • Better Sleep
    • And many more!

3) Reading

            –MY Book recommendations

            -Knowledge is power

            -Better Sleep

            -Better Memory

            -Smarter overall

            -Here are some of my favorite books:

4) Eating Healthier

            -I think this one is just obvious lol

5) Exercise

-Stretching/Yoga is an amazing exercise for you to do whilst in quarantine

You can easily do some simple at home workouts such as push-ups, sit-ups, squats, planks, etc.

Exercise Benefits:

  • Weight loss
  • Feel better
  • More energy
  • More motivation
  • Happier
  • And many more!

6) No Fap

            -Refraining from masturbation has so many benefits. Click here to find out why I do not masturbate.

7) Spending time outdoors

            -Take a walk outside at least once a day. No cell phone. Just enjoy the beauty of nature.

  • Reduced Stress
  • Happiness
  • Sympathy
  • And many more!

8) Journal/Write down things you are grateful for

            -Journaling is something I got in to recently and it is honestly so beneficial. It is so much easier to manifest things when you write them down.

            -Write down all your passions.

            -Write down things that make you happy.

            -Plan out your day and your life.

            -At the end of the day you should write down all the things you are grateful for.

9) Refrain from Drinking Alcohol

            -There are so many negative effects of alcohol; I’m not even going to bother listing them all because it’s pretty obvious.

            -I think one of the worst ones is it promotes bad behavior and bad eating habits. You give no fucks when you’re drunk and this has very negative long term effects on you.

-You wake up the next day feeling like shit. So now you’ve wasted two days instead of one. You created a habit of bad behaviors and you’re unhappy so to escape the unhappiness you get drunk again and blame your faults on the alcohol.

10) Spend Less time on Social Media

            -Social media is very toxic unless you use it in the right way which most people do not.

Social media is full of fake people living fake lives. It is terrible for your self-esteem. Stop scrolling and comparing your life to others.

            Instead, go do something more useful with your time rather than scrolling mindlessly and feeling bad about your life.

11) Stop watching the News

            -The news is full of negativity and is used to indict fear. Once they make you fearful they lower your vibration and control you. You will never get anything useful from the news. Most of it is bullshit.

-If you just focus on yourself and work on improving your life, none of that shit in the news matters. Worry about your own life and your own happiness.