There is a huge misconception about meditation.
You can meditate anywhere, and at anytime.
Your mind can only focus on one thing at once. The goal of meditation is to clear the mind.
How to Meditate
To do this is very simple. All you have to do is focus on your breath. Your mind will then be only focused on the breath so you will not be having all these thoughts.
Thoughts may appear in the background, but as long as you are focusing on your breath; you are meditating.
Feel your stomach and chest moving up and down. Feel the air flowing in and out. Just focus on this for as long as you want. Can be 5 seconds or an hour. The longer the better, but it is up to you.
You don’t need to sit down in the meditation pose. You can do this anywhere. Just focus on your breath.
Practice this everyday and it will change your life.
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